Secrets of Ginger & Recipes
Ginger has powerful benefits for your body and brain, and it’s one of the most effective natural home remedies.
You need to know, about these Health benefits of Ginger
Ginger is very effective against cold and flu.
Ginger helps against headaches.
Ginger is a powerful aphrodisiac and increases sexual prowess.
Ginger appears to be effective against nausea.
Ginger may reduce muscle pain and soreness.
Ginger can help against Osteoarthritis. (Examples of diseases and conditions which may be associated with chronic inflammation: Asthma, Rheumatoid Arthritis, Chronic periodontitis, Ulcerative colitis and Crohn’s diseases, Chronic sinusitis, Chronic active hepatitis).
Ginger helps regulate Cholesterol and improve heart disease risk factors.
Ginger helps against treat chronic indigestion (digestion).
Ginger can help burn off some of the fat stored up in the body – reduces fats.
Ginger may improve brain function and protect against Alzheimer’s disease.
Ginger may be effective against some cancer, for example, ovarian cancer and breast cancer.
Ginger power may reduce menstrual pain.
Fresh ginger can help lower the risk of infections.
How to use ginger?
It can be used: fresh sliced, chopped, dried, grated, ground or pickled.
How to prepare Ginger?
First of all, to remove the skin from fresh ginger and peel it with a small, sharp knife or a metal spoon or a vegetable peeler.
After, we can serve fresh chopped slices of Ginger…
Recipes
Ginger tea
The preparation of ginger tea:
Ginger tea is my favorite one and it’s useful and effective drug at the time of colds and flu. Perfect in winter!
About 2 cm rhizome peel and grate, and pour 1 liter of boiling water and leave to infuse. The tea can be flavored eg. Honey, lemon, cloves or cinnamon.
Ginger lemonade with honey
The preparation of Ginger lemonade:
Ginger lemonade is my favorite beverage during hot days. Why? Because it’s super refreshing, very delicious, quickly prepared and very healthy.
Ingredients
1L soda stream sparkling water
1 piece of fresh peeled Ginger
2 pieces of freshly squeezed Lemon
1 piece chopped lemon
5 leaves of fresh mint
2 times soup spoon of Home made Honey
Instructions
Prepare sparkling water with Sodastream Machine
Peel one Ginger and after grate the Ginger and add to sparkling water.
Squeeze two lemons and add to sparkling water.
Chopped one lemon slice in strips and add to sparkling water.
Five springs of fresh mint add to sparkling water.
In the end add honey to sparkling water and mix it!
That’s it, enjoy your drink!
