Experience the power of balance in spring!
Equinox in spring - what influence does it have on you?
Do you also love it when spring comes, the birds sing, and the flowers bloom around you?
The beginning of spring is associated with the equinox on 20.3.2024. It is a magical moment when day and night each last 12 hours. Spring opens our hearts, brings joy, peace, and relaxation.
In spring, the first young animals are born - lambs, a symbol of today's Easter celebration, purity, new life, and also the sign of the first signs of spring. For most of us, this day signifies the beginning of spring, when nature awakens, and we slowly but surely bid farewell to winter.
However, it is not just about shedding sweaters and warm socks, but also about the transformation of your inner self. Connecting with yourself through movement, yoga flow, or meditation gives you energy and delights your heart. That's why my focus in teaching is currently on balance. It's just perfect at the beginning of spring.
You can follow nature and watch as it awakens with new life, as spring flowers sprout, and sow the seeds of everything that is dear to you.
At this time, the energies of all elements, the earth, and the sun awaken. This is accompanied by a greater amount of light, which is especially soothing for your soul.
Your mood improves automatically, along with the joy of being as a whole. To bloom like the nature around you, it is recommended to tune into the energy of pink (my favorite color) and violet.
Pink represents romance and love, symbolizes tenderness and unity in relationships. In contrast, violet represents inspiration. It has a calming character and is excellent for meditation as it strengthens intuition and is therefore the color of the spiritual. Since spring also awakens the element of air, you should pay attention to your breath and breathe consciously.
Once you learn to breathe fully, you gain freedom of movement in every action.
So why not start today?
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Martina
