Secrets of Beetroot

12. Sept.

Beetroot has been always a good idea to drink or eat! It doesn’t taste so delicious, but you can always add a pineapple as I do, after it taste a bit better. It has rich content of vitamins in it and awesome benefits. I like to eat beetroot raw or cooked.

It contains vitamin B1, B2, B6, B12, Vitamin C, niacin, calcium, phosphorus, potassium, iodine, sulfur, copper, iron and magnesium.

What are the health benefits of beetroot?

Is a good source of minerals and vitamins
Is a great vitamin for the hair, skin, and the health
Is a rich in antioxidants such as flavonoids and carotenoids that are known to reduce LDL cholesterol oxidation
Prevent the onset of colon cancer
Improves sexual performance
Good for your heart and lowers blood pressure
Helps enhance fat digestion and metabolism of the body
It is enriched with anti-inflammatory and anti-oxidative properties
Beetroot enhances the function of your liver cells
Boost immune system
Helps you to get rid of the pimples and acne of your skin
It has an anti-wrinkling effect
Help you with weight lost

How to use beetroot?

It can be used: cooked or raw

Beet juice side effects:

You should avoid drinking beet juice in great quantities.
Drinking a lot of beet juice can cause temporary discoloration of the urine and stools.
Juice from beets is high in oxalic acid, and people with kidney stones or a history of kidney stones should either avoid beet juice entirely or use it very sparingly.

Beetroot fresh juice recipes

Ingredients: